Original Talk: January 18, 2024
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A demonstration of common and traditional positions for meditation and ways to adjust for comfort. We offer you these easy to understand tools to learn the art of meditation and mindful awareness....
In this audio-only dharma talk, recorded at the 2022 Long Beach Meditation Yokoji weekend retreat, Franz Manfredi reflects on the role of wonder and beauty in the dharma practice.
“Remember me as Awake.” In the Dona Sutta, a newly Awakened Buddha attempts to communicate his experience and what he has become. Franz explores this sutta and what it means for us....
Beginning with a scan of the senses, Franz gently guides us through a meditation practice grounded in the present moment and anchored by loving kindness. Notice what is already there. Can one meet what is arising and the...
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