Original Talk: February 18, 2024
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Rosamaría Segura leads a 30 minute guided and silent mindful awareness meditation. Beginning with a soft strike of the meditation bell, gentle instruction is given on bringing attention to the body, sitting or lying dow...
Join us for a beautiful meditative and relaxing experience using sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Teacher Rosamaría Segura skillfully leads you on ...
The four elements and the natural world can be our teachers, both in meditation and daily life, to help us transform suffering and live more easily and joyfully. Learning to take refuge in the natural world and practicin...
The Buddha considered patience to be a spiritual practice and an expression of an awakened heart. He recognized that inherent discontent and wanting life to be different are universal traits that cause suffering. He als...
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