Description
“The Disciple of the Noble Ones dwells joyfully…
pervading the whole world with the attitudes of Lovingkindness, Compassion, Empathetic Joy, and Equanimity.”
-The Buddha
Known as the Brahma Viharas (Divine Abodes) or as the Immeasurables, these profound heart practices are direct pathways into deep states of concentration, powerful supports for ethical conduct, and direct portals into profound transformation.
About the Retreat
In this Day Retreat we will review the four Brahma Viharas (Divine Abodes), and train in practical techniques that you can use every day of your life. This is a robust practice intensive and a rare opportunity to put in some serious time on the cushion. In small discussion groups we will explore the concepts of Lovingkindness, Compassion, Sympathetic Joy, and Equanimity. And our possible blocks to or misunderstanding of them.
For each of the 4 Immeasurables, we will have study, discussion, practice, small group discussion, and music assisted contemplation of selected teachings recited by Franz. We will end our retreat with a Blessing Ceremony.
Please bring your own light lunch to the event. We will have access to a refrigerator. Cold and hot water, as well as snacks will be provided.
May All Beings Benefit From Our Practice!
May Our Practice Be The Basis of Complete Liberation!
Location
Bay Shore Community Church
5100 E. The Toledo
Long Beach, CA 90803
Get Directions
We meet in the beautiful Gabrielson Chapel which serves as our meditation hall in the Belmont Shore area of the City of Long Beach. This is a shared community space which is ADA Accessible, LGBTQ+ welcoming, and there are gender neutral restrooms.
The doors close promptly at the start of the session. We recommend arriving 5-10 minutes early to make tea if you prefer and get settled. Upon entry we ask that you silence your devices. If you arrive after the start of the program, please knock and we will happily open the door for you.
Parking: There is a free lot across Granada Ave. Parking passes will be available at event check-in. Street parking is also available. Please observe all parking signs.
Equipment: For your comfort there are padded chairs, meditation benches (seiza), firm sitting cushions (zafu), floor mats (zabuton), and small blankets to choose from. You may also bring your own sitting equipment.
Questions: Email us at info@longbeachmeditation.org
Apply for a Scholarship
Whether you’re looking for a partial or full scholarship, we aim to help everyone who applies. Please complete the field below.
Event Details
Date: 11/22/2025
Start time: 09:00 a.m. PST
End time: 03:00 p.m. PST
Venue: Bay Shore Community Church, 5100 E. The Toledo, Long Beach, CA 90803
