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Arising This Moment

By DonationResource Meditation
Rosamaría Segura leads a 30 minute guided and silent mindful awareness meditation. Beginning with a soft strike of the meditation bell, gentle instruction is given on bringing attention to the body, sitting or lying down comfortably and noticing the breath. Rosamaría gives simple tips for practicing silently, followed by quiet meditation and concluding with the ringing of the meditation bell.

Original Video: August 23, 2024

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