Original Video: November 24, 2024
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Brad has been studying Vipassana meditation since 1980, and studied many years in the Tibetan Mahamudra tradition. He is a retired school teacher and spends his time pursuing Buddhist studies, community gardening, and de...
The Four Brahmaviharas, or Divine Abodes, of Buddhism are qualities of heart and mind that give us a framework to cultivate positive behaviors and minimize harmful ones. LovingKindness (mettā) Compassion (karuṇā)...
Being alive and aware is a great mystery. How can we sustain the sense of wonder and be grateful for our lives? Brad concludes with a 10 minute guided meditation. We offer you these easy to understand tools to learn the...
Brad leads this short guided meditation utilizing the body scan technique. This mindfulness meditation practice involves scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more co...
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