In Buddhism an essential concept is the idea of seeing things as they are. This is known as Right View. With an eye to the weekend’s challenges and opportunities, take a moment on Fridays to explore this and get reacquainted with one’s true nature. Explore the art of just being present and leap into the weekend!
Join Long Beach Meditation teacher Jampa Kalsang as he guides an accessible 30 minute session of meditation practice using a combination of Shamatha and Vipassana techniques, emphasizing calm abiding and insight. He concludes with a brief question and answer period and the metta prayer. This class is suitable for all levels of experience and is held online. All are welcome and no one is turned away for lack of funds.
