Original Talk: August 11, 2024
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Inspired by the summer solstice, we will explore how practice helps us align with the natural rhythms of the seasons and embrace change and renewal. By cultivating five faculties: Confidence, Persistence, Mindfulness, Co...
We explore tendencies to be hard on ourselves during mediation practice or in daily life, and cultivate heart practices that guide us to be kinder to ourselves.
Ancient Buddhist similes for mindfulness are rich with meaning and offer profound teachings. We’ll explore examples where mindfulness is described as images rather than defined by explanations, and how these timeless m...
Enjoy this guided meditation focusing on noting and harmonizing with our experience.
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