Video Library

Wholesome Heart States

By DonationResource Dharma TalkMeditation
A discussion of the qualities of four wholesome heart states or Brahma viiharas, followed with a short guided meditation practice utilizing these states. We offer you these easy to understand tools to learn the arts of meditation and mindful awareness.

Loving-kindness (Pali: metta)
Compassion (karuna)
Sympathetic joy (mudita)
Equanimity (upekkha)

Original Talk: December 12, 2023

Donate Today

Your support makes a difference. Donate now!

YouTube @lbmeditation

Thanks for watching! If you enjoyed this video, visit our YouTube channel @lbmeditation and please subscribe to easily access more great content. New videos post every week.

Video Library

Return to Video Library

Make a Difference

Support Our Teachers

Your donation supports our teachers and Sangha. You can also lend a hand by helping to set up and break down our weekly classes and special events. Doing so is of great help and service to the teachers, members and community.
    Your Cart
    Your cart is emptyReturn to Programs