Original Talk: November 30, 2023
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Join us for a beautiful meditative and relaxing experience using sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Teacher Rosamaría Segura skillfully leads you on ...
Rosamaría is passionate about sharing mindfulness practices in communities with limited exposure to meditation and wellness modalities. She teaches in both Spanish and English in non-profit organizations, public schools...
Toxic and healthy shame as well as self-judgment can block us from experiencing presence with life and can feel like being at war with ourselves. Awakening our deepest values can help make our hearts and minds free from ...
The Buddha taught that genuine renunciation (nekhamma), the third of the ten paramis, requires understanding how we make ourselves unhappy and letting go of whatever binds us to suffering and ignorance. This sounds simpl...
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