Original Talk: November 19, 2023
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Examining the difference between Sati (mindful awareness) and Samatha (calm abiding) in the practice of meditation.
What is the “Diamond Sutra” and why is it so precious? The “Diamond-Cutter Perfection of Wisdom Sutra” (Sanskrit: Vajracchedika-prajnaparamita Sutra), known in English as the “Diamond Sutra,” is one of the...
A short dharma talk on the luminous nature of awareness followed by a 15 minute guided meditation on the Buddhist practice of Metta (loving-kindness) and Karuna (compassion). We offer you these easy to understand tools t...
A demonstration of common and traditional positions for meditation and ways to adjust for comfort. We offer you these easy to understand tools to learn the art of meditation and mindful awareness....
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