Original Video: June 21, 2020
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“Thoughts when followed and clung to, agitate the heart. Not understanding this, we run here and there. One who is ardent and mindful calms their reactivity to them. One who is awakened, lets them go without a trace...
On Sunday afternoons Long Beach Meditation offers meditation practice and a Dharma Talk by one of our established teachers and on special occasions invited guests. All instructors provide teachings drawn from various maj...
A discussion of the qualities of four wholesome heart states or Brahma viiharas, followed with a short guided meditation practice utilizing these states. We offer you these easy to understand tools to learn the arts of m...
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