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Healing Shame and Regret

By DonationResource Dharma Talk
Toxic and healthy shame as well as self-judgment can block us from experiencing presence with life and can feel like being at war with ourselves. Awakening our deepest values can help make our hearts and minds free from suffering. Let’s explore with self-compassion and courageous honesty how one experiences guilt and shame. We can use wise and skillful approaches to transform self-criticism and learn to be kinder to ourselves.

Original Talk: August 17, 2023

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