Rosamaría Segura offers a beautiful meditative and relaxing experience using sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Combining the modalities of meditation and sound waves can support deep relaxation and healing in your body and mind, and may enable you to cultivate awareness and deeper states of consciousness.
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The Buddha taught that genuine renunciation (nekhamma), the third of the ten paramis, requires understanding how we make ourselves unhappy and letting go of whatever binds us to suffering and ignorance. This sounds simpl...
We live in an impatient society, expecting everything to be done quickly and to see fast outcomes. When results are not quick enough, we often lose interest or become impatient, failing to pause to be in relationship wit...
Rosamaría is passionate about sharing mindfulness practices in communities with limited exposure to meditation and wellness modalities. She teaches in both Spanish and English in non-profit organizations, public schools...
The Buddha considered patience to be a spiritual practice and an expression of an awakened heart. He recognized that inherent discontent and wanting life to be different are universal traits that cause suffering. He als...
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Meeting ID: 901 456 6014
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