sit more, suffer less
This primer on basic sitting techniques will get you familiar with the more traditional cross-legged ways to sit for meditation. We hope to give you the tools to learn the healing arts of meditation and mindfulness. We practice the profound teachings that align with the Buddha’s path to awakening.
Meditation is open to all regardless of race, gender, ethnicity, sexual preference or identity, creed, or religion.
A short, practical meditation method you can use either during a formal seated meditation or anywhere you may find yourself. Learn the technique of sitting, mindfully aware of your breath and body in order to reduce anxiety, stress and find peace.
This primer on basic sitting techniques will get you familiar with the many traditional ways to sit for meditation. We hope to give you the tools to learn the healing arts of meditation and mindfulness. We practice the profound teachings that align with the Buddha’s path to awakening. Meditation is open to all regardless of race, gender, ethnicity, sexual preference or identity, creed, or religion.
Physical Address: Bay Shore Community Congregational Church, 5100 E. The Toledo, Long Beach, CA 90803
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Email: info@longbeachmeditation.org | Phone: 562-448-6887
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