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Calming Technique

By DonationResource MeditationMeditation Fundamentals
Brad leads this short guided meditation utilizing the body scan technique. This mindfulness meditation practice involves scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self, calming the mind and body. We offer you these easy to understand tools to learn the arts of meditation and mindful awareness.

Original Video: July 19, 2024

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